I’m Taryn Keller—nurse + functional practitioner and my mission is to help moms improve + optimize their health through nutrition + lifestyle changes using a root cause approach.

My own personal health journey is what led me to discover functional medicine—and it truly changed my life. 

And I get it. I was you.

For years, I felt inadequate in my body, was bloated, relied on coffee to get through the day, and struggled with debilitating pms and painful periods. I chased diet after diet, I’d be really “good” during the week and by the weekend I would lose control and indulge by going out to eat, drinking, and by Sunday I felt guilty that I couldn’t stay on track. I’d make a plan to start over tomorrow (this time I’d really stick to it), but I never did. I felt frustrated and like maybe nothing would ever work for me. 

I felt like something was off, but I was always told my labs were “normal” by my doctor and that I just needed to "exercise more and watch what I ate". I knew there had to be something deeper going on and that’s when I started doing a deep dive into functional medicine and addressing issues at the root. After working with a holistic health practitioner to address the why behind my symptoms and heal my relationship with food, I was finally able to see the stubborn weight come off, my energy transformed, and I now live life uninterrupted by my period. All by addressing my root causes and supporting my body as a whole, holistically.

And after 15 years as a nurse, I decided to leave behind the “band-aid” approach of conventional medicine and instead support moms by digging into the root causes of their symptoms—so they can have the energy to keep up with their kids, feel confident in their body, live life uninterrupted by their period, and ultimately show up as the best version of themselves for their family,

Now, I get to live my dream: staying home with my kids while empowering women to improve and optimize their health using a root cause approach.

Welcome!

Imagine making small, sustainable changes that add up to a BIG difference in your overall well-being.

Are You?

• Discouraged by low energy and relying on caffeine and sugar just to get through the day

• Overwhelmed by constant stress and anxious thoughts

• Frustrated by stubborn weight and digestive issues

• Feeling lost and not knowing where to start

• Simply wanting to make healthy eating easier and more enjoyable

You’re not alone.

I understand these struggles because I’ve been there, too. 

If you’re ready to step into your most empowered wellness era and learn exactly how to support your body so it can thrive, you’re in the right place!

Just because something is common does not mean it’s “normal”.

There is a better way!

My root cause, food-first approach to balance your hormones + heal your gut is for the mom who is experiencing:

  • low energy + fatigue and needing to rely on caffeine to get through the day

  • digestive issues such as bloating, gas, constipation, or diarrhea

  • irregular or heavy/painful periods

  • stubborn weight gain or difficulty losing weight

  • anxiety, mood swings, burnout + overwhelm

You’re tried the conventional routes (birth control, medication, or lack of answers) and are ready to address the root causes of the symptoms you’re experiencing. 

If you’re ready to step into your most empowered wellness era and learn exactly how to support your body so it can thrive, you’re in the right place. 

I’m here to help YOU feel your best—physically and mentally—by guiding you to naturally optimize your gut and hormone health.

Whether you’ve been on your wellness journey for a while and are ready to elevate your results, or you’re just getting started and need a clear roadmap to get on track, I’m honored to be your guide. No matter where you are, I offer multiple levels of support to meet your needs.

When we work together 1:1, you’ll receive:

• Validation: Understanding that your struggles are real, and there are tangible reasons behind them.

• Strategy: A step-by-step plan, along with the support and tools, to help you take confident action.

•     Empowerment: Knowledge and inspiration to truly understand your body and achieve lasting wellness.

Your journey to feeling vibrant, balanced, and energized starts here—I’m ready to walk this path with you!

What my clients are saying…

  • “I struggled with brain fog, weight gain, and the overwhelming search for ways to optimize my overall health. Working with Taryn was a game-changer. She helped me find clarity in my food choices, establish a daily routine that works for me, and even shed some weight along the way. Most importantly, I now feel confident and empowered with a clear path forward for my health. Investing in Taryn’s guidance was truly the best decision I’ve made for myself!”

    -MC

  • “Taryn is incredible at helping you fine-tune and customize your nutrition, lifestyle, and supplement regimen based on your unique blood work. Her expertise and personalized approach made all the difference—I feel fantastic now! I highly recommend her to anyone, especially if you’re struggling with infertility or navigating hormonal imbalances postpartum. She’s truly a game-changer!

    -KV

  • "Taryn helped support me by addressing cystic acne along my jaw line and terrible pms and painful periods. She made specific nutrition and lifestyle recommendations based on my lab results. Within 2 months, I noticed pain free periods and significantly less cystic acne flares just prior to menstruation. I am very happy with my results and felt supported in my time working with Taryn."

    -RM